NPC Bikini Diet Meal Plan

Meal 1:

• Veranda Blend Coffee

• 1 Tbsp Coffee Creamer

• 1 Packet High Fiber Oatmeal

• 12g PB2

• 100g Banana

• Dash of Cinnamon

Meal 2:

• Powercrunch Protein Bar

• 50g Ghost Whey Protein

• 60g Raspberries

 

Meal 3:

• 7.5oz Chicken Breast

• 85g Spring Mix

• 1oz Ginger Dressing

 

Meal 4

• 53g Kodiak Pancake Mix

• Spray Butter

• Sugar Free Syrup

• 3 Slices Turkey Bacon